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Real progress.
Real results.
A better you.

Track your weight, monitor your BMI, and build healthy habits for long-term success.

  • Weight & progress tracking
  • BMI calculator & health insights
  • Calorie & meals tracking
  • 100% private & secure
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A woman measuring her waist with a tape measure

Everything you need in one place

Powerful tools to help you understand your body and reach your goals.

Track Progress

Log your weight and see your progress over time with beautiful charts and stats.
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BMI Calculator

Calculate your BMI and get personalized health insights and tips.
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Calorie Tracking

Track your daily calorie intake and make smarter food choices.
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Healthy Lifestyle

Get tips, advice and simple habits for a healthier, happier you.
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Track Real Weight Loss Progress Over Time

Cut Extra Weight is a personal and data-driven weight loss project focused on real progress, not promises. The chart above shows actual body weight changes over time, starting from the first day of the weight loss journey.

Unlike generic calculators, this project visualizes long-term trends, daily fluctuations and real results. Tracking weight consistently helps to understand how nutrition, physical activity and lifestyle affect body composition.

Why Weight Progress Tracking Matters

Body weight does not change linearly. Water balance, recovery, stress and daily habits all influence the scale. Viewing progress as a chart instead of single numbers provides a clearer picture and helps avoid frustration.

Combined with BMI analysis and calorie balance tracking, this approach allows you to make informed decisions instead of relying on guesses.

Cut Extra Weight is built to support sustainable fat loss, healthy habits and long-term results — one day at a time.

Your progress overview

See how the numbers on this page have been moving.

View full dashboard

+0.5 kg since last month

Show as a table
Date Weight (kg)

Today's summary

Nothing logged today - showing 17 October

No water logged today - showing 14 October

Weight
89.1 kg
BMI
30.8
Calories eaten
351 kcal
Calories burned
1,236 kcal
Water intake
0.25 / 2.00 L
Log your data

Calories History

Date Needed Intake Burned Balance

Data is based on real daily measurements and updated regularly.

Weight Loss Progress – Frequently Asked Questions

The chart is updated with real measurements whenever new data is recorded. Weight is tracked consistently to reflect long-term trends rather than daily fluctuations.

Short-term weight changes are often caused by water retention, recovery after exercise, hormonal shifts or stress. This is why tracking progress over time is more reliable than focusing on single daily values.

Yes. All progress shown on this page is based on real daily measurements collected during an ongoing weight loss journey. No simulated or estimated values are used.

Body Mass Index (BMI) is a simple indicator used to classify weight relative to height. While BMI does not measure body fat directly, it provides useful context when combined with weight trends and calorie balance.

Sustainable weight loss is achieved through a moderate calorie deficit, regular physical activity, sufficient sleep and long-term consistency rather than extreme dieting.

Articles & Guides

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Health

Sleep was the variable I kept ignoring

I tracked food, weight and training for months. The thing that best predicted a bad week turned out to be how I had slept before it.

Ready to transform your life?

Start where you are. Log one measurement and let the chart do the rest.

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